Your Heart! The most important muscle in your body.

Giving your heart a healthy make over will improve the way you feel, give you energy, even help you live longer.



FIRST THINGS FIRST NUMBERS YOU NEED TO KNOW



BLOOD PRESSURE- measures the force of blood against the walls of your arteries. The top number (systolic) is the pressure of blood flow when the heart beats; the bottom number(diastolic) is the pressure when your heart is relaxing.
Aim for :120/80 mm Hg or less

CHOLESTEROL- A strong heart needs healthy blood vessels that have a smooth lining.
There's two types of cholesterol good(HDL) and bad(LDL) cholesterol.

LDL chol.-can cause fatty plaque in the walls of the arteries

HDL chol.- removes excess LDL from the arteries and delivers it to the liver for disposal

Aim for:Total Chol. below 200 mg/dl

LDL (bad) below 100 mg/dl

HDL (good) above 50 mg/dl

TRIGLYCERIDES-This blood fat fuels muscles but, in excess, is stored in the fat cells and in the liver.

Aim for Below 150 mg/dl

BLOOD SUGAR-Someone with the precondition has a 1.5-fold higher risk of getting heart disease than a healthy person: if you have type 2 diabetes the risk is 2 to 4 times higher.

Aim for:Fasting glucose level of up to 100 mg/dl

Tiffany Casey Personal Trainer and Manager of The Ice House

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